Brown Rice Fruit Salad Recipe

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Brown Rice Fruit Salad
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Ingredients:

Directions:

  1. In a small bowl mix the first 5 ingredients.
  2. Set aside.
  3. Halve orange sections, then combine all the rest of the ingredients.
  4. Mix the dressing ingredients again and toss with salad to coat well.
  5. Cover and refrigerate at least 2 hours until well chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.04 Kcal (724 kJ)
Calories from fat 15.94 Kcal
% Daily Value*
Total Fat 1.77g 3%
Cholesterol 3.86mg 1%
Sodium 18.6mg 1%
Potassium 406.8mg 9%
Total Carbs 37.73g 13%
Sugars 24.54g 98%
Dietary Fiber 4.55g 18%
Protein 3.7g 7%
Vitamin C 70.6mg 118%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 73.35 Kcal (307 kJ)
Calories from fat 6.76 Kcal
% Daily Value*
Total Fat 0.75g 3%
Cholesterol 1.64mg 1%
Sodium 7.88mg 1%
Potassium 172.44mg 9%
Total Carbs 16g 13%
Sugars 10.4g 98%
Dietary Fiber 1.93g 18%
Protein 1.57g 7%
Vitamin C 29.9mg 118%
Calcium 27.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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