Brown Rice Slaw Recipe

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Brown Rice Slaw
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Ingredients:

Directions:

  1. In a large bowl, combine the coleslaw mix, rice and apple. In a small bowl, combine the orange juice concentrate, mayonnaise, sugar and salt; pour over coleslaw mixture and toss to coat. Cover and refrigerate until serving. Stir in pecans. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.72 Kcal (665 kJ)
Calories from fat 64.58 Kcal
% Daily Value*
Total Fat 7.18g 11%
Cholesterol 3.35mg 1%
Sodium 165.65mg 7%
Potassium 190.77mg 4%
Total Carbs 22.3g 7%
Sugars 5.99g 24%
Dietary Fiber 2.57g 10%
Protein 2.74g 5%
Vitamin C 26.1mg 44%
Iron 0.5mg 3%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 145.72 Kcal (610 kJ)
Calories from fat 59.29 Kcal
% Daily Value*
Total Fat 6.59g 11%
Cholesterol 3.08mg 1%
Sodium 152.09mg 7%
Potassium 175.15mg 4%
Total Carbs 20.48g 7%
Sugars 5.5g 24%
Dietary Fiber 2.36g 10%
Protein 2.51g 5%
Vitamin C 24mg 44%
Iron 0.5mg 3%
Calcium 25.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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