Ingredients:
- 1/2 cantaloupe
- 1 apple
- 1 cucumber
- 1 jicama
- 1/2 honeydew
- 2 oranges
- 2 mangoes
- 2 papayas
- 1/2 pineapple, diced
- 6 limes
- pico de gallo powdered seasoning (latin section)
Directions:
- Wash all fruit and/or vegetables (whatever you prefer from the list - but make sure you do use jicama), peel and dice into chunk size pieces.
- Place in a large bowl and mix with clean hands to distribute evenly.
- Cut the lemons into wedges and place in a serving dish.
- To serve, place 2 cups of the fruit mixture into an individual serving bowl, squeeze some lime juice on top and then sprinkle with the Pico de Gallo seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.76 Kcal (677 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 21.25mg | 1% | |
| Potassium | 662.43mg | 14% | |
| Total Carbs | 41.83g | 14% | |
| Sugars | 28.51g | 114% | |
| Dietary Fiber | 8.35g | 33% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 107.8mg | 180% | |
| Iron | 1.1mg | 6% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 39.48 Kcal (165 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.19mg | 1% | |
| Potassium | 161.69mg | 14% | |
| Total Carbs | 10.21g | 14% | |
| Sugars | 6.96g | 114% | |
| Dietary Fiber | 2.04g | 33% | |
| Protein | 0.88g | 7% | |
| Vitamin C | 26.3mg | 180% | |
| Iron | 0.3mg | 6% | |
| Calcium | 14.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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