Brown Rice, Tomatoes, & Basil Recipe

Posted by
Rate It!
Brown Rice, Tomatoes, & Basil
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Bring water to boil, and add the rice and 1 tsp of the salt. Return to a boil, cover, and simmer for 30-40 minutes, until the rice is tender and all the water is absorbed. Transfer the rice to a bowl.
  2. Whisk together the vinegar, sugar, olive oil, remaining tsp of salt, and a pinch of pepper. Pour over the rice. Add the tomatoes and basil. Mix well and check the seasonings. Serve at room temperature.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.65 Kcal (572 kJ)
Calories from fat 28.14 Kcal
% Daily Value*
Total Fat 3.13g 5%
Sodium 782.86mg 33%
Potassium 256.93mg 5%
Total Carbs 24.6g 8%
Sugars 3.35g 13%
Dietary Fiber 2.1g 8%
Protein 2.61g 5%
Vitamin C 10.6mg 18%
Iron 0.5mg 3%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 66.34 Kcal (278 kJ)
Calories from fat 13.66 Kcal
% Daily Value*
Total Fat 1.52g 5%
Sodium 380.04mg 33%
Potassium 124.73mg 5%
Total Carbs 11.94g 8%
Sugars 1.63g 13%
Dietary Fiber 1.02g 8%
Protein 1.27g 5%
Vitamin C 5.1mg 18%
Iron 0.3mg 3%
Calcium 9.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top