Directions:
- In a medium saucepan, bring 1 1/2 cups of water to a boil.
- Add the lentils, reduce the heat and cook until softened, about 15 minutes.
- Drain and set aside.
- Meanwhile in another medium saucepan, bring 2 cups of water to a boil, add the rice.
- Reduce the heat, cover, and simmer until the rice is just tender, about 40 minutes.
- Drain and set aside.
- In a saute pan, heat the olive oil over medium heat and saute the garlic, onion, and peppers until slightly browned.
- Preheat oven to 350.
- In a large bowl, combine the lentils, rice and vegetables.
- Add the salt and pepper powder and mix well.
- Add a bit of bread crumbs or flour to hold the mixture together, if needed.
- Make into burger-sized patties and place on a baking sheet, or press into a loaf pan.
- Bake until slightly firm, about 15 minutes, or bake the loaf for about 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.24 Kcal (667 kJ) | ||
| Calories from fat | 38.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 7% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 298.32mg | 12% | |
| Potassium | 227.38mg | 5% | |
| Total Carbs | 25.2g | 8% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 4.8g | 10% | |
| Vitamin C | 31.3mg | 52% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.4mg | 80% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 180.71 Kcal (757 kJ) | ||
| Calories from fat | 43.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 338.55mg | 12% | |
| Potassium | 258.05mg | 5% | |
| Total Carbs | 28.6g | 8% | |
| Sugars | 2.41g | 8% | |
| Dietary Fiber | 6.09g | 21% | |
| Protein | 5.44g | 10% | |
| Vitamin C | 35.5mg | 52% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 16.3mg | 80% | |
| Calcium | 17.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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