Directions:
- Heat the vegetable oil in a deep skillet over medium heat. Stir in the garlic, onion, and bell pepper; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the canned tomatoes, paprika and jalapenos; stir, using the back of a spoon to break up the tomatoes. Simmer for about 25 minutes.
- Crack an egg into a small bowl, then gently slip the egg into the tomato sauce. Repeat with the remaining eggs. Cook the eggs until the whites are firm and the yolks have thickened but are not hard, 2 1/2 to 3 minutes. If the tomato sauce gets dry, add a few tablespoons of water. Remove the eggs with a slotted spoon, place onto a warm plate, and serve with the tomato sauce and pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.05 Kcal (1189 kJ) | ||
| Calories from fat | 77.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 13% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 387.5mg | 16% | |
| Potassium | 258.71mg | 6% | |
| Total Carbs | 39.57g | 13% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 11.71g | 23% | |
| Vitamin C | 41.3mg | 69% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 15.4mg | 86% | |
| Calcium | 89.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 150.96 Kcal (632 kJ) | ||
| Calories from fat | 41.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 13% | |
|---|---|---|---|
| Cholesterol | 86.99mg | 55% | |
| Sodium | 205.94mg | 16% | |
| Potassium | 137.49mg | 6% | |
| Total Carbs | 21.03g | 13% | |
| Sugars | 1.79g | 14% | |
| Dietary Fiber | 1.4g | 11% | |
| Protein | 6.22g | 23% | |
| Vitamin C | 22mg | 69% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 8.2mg | 86% | |
| Calcium | 47.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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