Lentils With Rice and Potato Recipe

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Lentils With Rice and Potato
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Ingredients:

Directions:

  1. Place lentils in a bowl and cover with cold water, allow to stand for 15 minutes Wash the lentils in running water till the water runs clear.
  2. Heat the oil in a large pan and fry the cloves and cumin seeds for 2 minutes.
  3. Add the onion and potato, stir and fry for 5 minutes.
  4. Add the lentils, rice, turmeric and salt and fry for 3 minutes.
  5. Add the water, bring to the boil, cover the pan , reduce the heat and simmer for 15 minutes.
  6. Turn off the heat, leave the lid on the pan and let it stand for 10 minutes.
  7. Serve with any curry dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.61 Kcal (1472 kJ)
Calories from fat 70.16 Kcal
% Daily Value*
Total Fat 7.8g 12%
Sodium 1187.27mg 49%
Potassium 646.61mg 14%
Total Carbs 56.62g 19%
Sugars 3.77g 15%
Dietary Fiber 17.11g 68%
Protein 14.89g 30%
Vitamin C 5.3mg 9%
Vitamin A 0.3mg 11%
Iron 22.1mg 123%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 134.49 Kcal (563 kJ)
Calories from fat 26.83 Kcal
% Daily Value*
Total Fat 2.98g 12%
Sodium 454.13mg 49%
Potassium 247.33mg 14%
Total Carbs 21.66g 19%
Sugars 1.44g 15%
Dietary Fiber 6.54g 68%
Protein 5.7g 30%
Vitamin C 2mg 9%
Vitamin A 0.1mg 11%
Iron 8.5mg 123%
Calcium 22mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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