Brown Rice and Cheese Recipe

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Brown Rice and Cheese
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Ingredients:

Directions:

  1. Preheat the oven to 300F.
  2. Grease a 9x13 inch baking dish.
  3. Saute celery, onion and mushrooms in oil until tender.
  4. Mix with remaining ingredients.
  5. Put into greased baking dish and bake for 25-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.97 Kcal (1093 kJ)
Calories from fat 139.32 Kcal
% Daily Value*
Total Fat 15.48g 24%
Cholesterol 39.68mg 13%
Sodium 248.49mg 10%
Potassium 240.36mg 5%
Total Carbs 18.06g 6%
Sugars 1.86g 7%
Dietary Fiber 2.19g 9%
Protein 12.82g 26%
Vitamin C 5.3mg 9%
Iron 0.9mg 5%
Calcium 290mg 29%
Amount Per 100 g
Calories 156.11 Kcal (654 kJ)
Calories from fat 83.34 Kcal
% Daily Value*
Total Fat 9.26g 24%
Cholesterol 23.74mg 13%
Sodium 148.65mg 10%
Potassium 143.79mg 5%
Total Carbs 10.81g 6%
Sugars 1.11g 7%
Dietary Fiber 1.31g 9%
Protein 7.67g 26%
Vitamin C 3.2mg 9%
Iron 0.5mg 5%
Calcium 173.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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