Amount Per 1 Serving | |||
Calories | 228.84 Kcal (958 kJ) | ||
Calories from fat | 37.2 Kcal | ||
% Daily Value* | |||
Total Fat | 4.13g | 6% | |
---|---|---|---|
Sodium | 30.27mg | 1% | |
Potassium | 618.54mg | 13% | |
Total Carbs | 35.12g | 12% | |
Sugars | 3.57g | 14% | |
Dietary Fiber | 16.66g | 67% | |
Protein | 13.34g | 27% | |
Vitamin C | 8.8mg | 15% | |
Vitamin A | 0.2mg | 6% | |
Iron | 4.4mg | 24% | |
Calcium | 81.1mg | 8% |
Amount Per 100 g | |||
Calories | 64.28 Kcal (269 kJ) | ||
Calories from fat | 10.45 Kcal | ||
% Daily Value* | |||
Total Fat | 1.16g | 6% | |
---|---|---|---|
Sodium | 8.5mg | 1% | |
Potassium | 173.74mg | 13% | |
Total Carbs | 9.86g | 12% | |
Sugars | 1g | 14% | |
Dietary Fiber | 4.68g | 67% | |
Protein | 3.75g | 27% | |
Vitamin C | 2.5mg | 15% | |
Vitamin A | 0.1mg | 6% | |
Iron | 1.2mg | 24% | |
Calcium | 22.8mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.