Directions:
- Heat the olive oil in a large pot over medium heat. Stir in the garlic, onion, red bell pepper, and jalapeno peppers. Cook and stir until the onion is tender, about 7 minutes. Add the tomato sauce, crushed tomatoes, maple syrup, and kidney beans. Season with black pepper and chili powder. Bring to a boil, then reduce heat to a simmer.
- Meanwhile, heat a large skillet over medium-high heat and stir in the ground beef. Sprinkle beef with salt. Cook and stir until the beef is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease; stir into the chili along with 1 beer. Cook and stir for 1 hour, stirring frequently. Season to taste with salt, and thin to desired consistency with 1 beer before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.46 Kcal (1823 kJ) | ||
| Calories from fat | 136.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 23% | |
|---|---|---|---|
| Cholesterol | 142.88mg | 48% | |
| Sodium | 288.74mg | 12% | |
| Potassium | 1047.54mg | 22% | |
| Total Carbs | 26.31g | 9% | |
| Sugars | 22.32g | 89% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 50.9g | 102% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 11.4mg | 63% | |
| Calcium | 81mg | 8% | |
| Amount Per 100 g | |||
| Calories | 135.27 Kcal (566 kJ) | ||
| Calories from fat | 42.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 23% | |
|---|---|---|---|
| Cholesterol | 44.39mg | 48% | |
| Sodium | 89.69mg | 12% | |
| Potassium | 325.41mg | 22% | |
| Total Carbs | 8.17g | 9% | |
| Sugars | 6.93g | 89% | |
| Dietary Fiber | 0.61g | 8% | |
| Protein | 15.81g | 102% | |
| Vitamin C | 6.6mg | 35% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 3.5mg | 63% | |
| Calcium | 25.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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