Healthy Stuffed Bell Peppers Recipe

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Healthy Stuffed Bell Peppers
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  1. Brown turkey breast in 1/2 tbsp evoo. cut tops of peppers and boil 5 minutes. cook brown rice according to directions (i actually cooked 2 min less than the box stated so it wouldn't get mushy in oven). Preheat oven to 375. saute onions and garlic over medium heat for about 5 minutes. Add chopped tomatoes to onions and saute with 1 tbsp of evoo on low-medium for about 10 minute Add red pepper flakes, salt and pepper to taste. Combine all ingredients other than peppers. place peppers in a casserole dish and fill with the mixture. bake in oven for 20 min, covered. You can add mozzerall cheese if you'd like the last 5 minutes of cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.27 Kcal (1282 kJ)
Calories from fat 75.89 Kcal
% Daily Value*
Total Fat 8.43g 13%
Cholesterol 56.69mg 19%
Sodium 1066.6mg 44%
Potassium 1085.55mg 23%
Total Carbs 34.23g 11%
Sugars 11.9g 48%
Dietary Fiber 4.73g 19%
Protein 20.86g 42%
Vitamin C 193.2mg 322%
Vitamin A 4.4mg 148%
Iron 75.9mg 422%
Calcium 41mg 4%
Amount Per 100 g
Calories 63.35 Kcal (265 kJ)
Calories from fat 15.7 Kcal
% Daily Value*
Total Fat 1.74g 13%
Cholesterol 11.73mg 19%
Sodium 220.63mg 44%
Potassium 224.55mg 23%
Total Carbs 7.08g 11%
Sugars 2.46g 48%
Dietary Fiber 0.98g 19%
Protein 4.32g 42%
Vitamin C 40mg 322%
Vitamin A 0.9mg 148%
Iron 15.7mg 422%
Calcium 8.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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