Directions:
- Brown turkey breast in 1/2 tbsp evoo. cut tops of peppers and boil 5 minutes. cook brown rice according to directions (i actually cooked 2 min less than the box stated so it wouldn't get mushy in oven). Preheat oven to 375. saute onions and garlic over medium heat for about 5 minutes. Add chopped tomatoes to onions and saute with 1 tbsp of evoo on low-medium for about 10 minute Add red pepper flakes, salt and pepper to taste. Combine all ingredients other than peppers. place peppers in a casserole dish and fill with the mixture. bake in oven for 20 min, covered. You can add mozzerall cheese if you'd like the last 5 minutes of cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.27 Kcal (1282 kJ) | ||
| Calories from fat | 75.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 13% | |
|---|---|---|---|
| Cholesterol | 56.69mg | 19% | |
| Sodium | 1066.6mg | 44% | |
| Potassium | 1085.55mg | 23% | |
| Total Carbs | 34.23g | 11% | |
| Sugars | 11.9g | 48% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 20.86g | 42% | |
| Vitamin C | 193.2mg | 322% | |
| Vitamin A | 4.4mg | 148% | |
| Iron | 75.9mg | 422% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63.35 Kcal (265 kJ) | ||
| Calories from fat | 15.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 13% | |
|---|---|---|---|
| Cholesterol | 11.73mg | 19% | |
| Sodium | 220.63mg | 44% | |
| Potassium | 224.55mg | 23% | |
| Total Carbs | 7.08g | 11% | |
| Sugars | 2.46g | 48% | |
| Dietary Fiber | 0.98g | 19% | |
| Protein | 4.32g | 42% | |
| Vitamin C | 40mg | 322% | |
| Vitamin A | 0.9mg | 148% | |
| Iron | 15.7mg | 422% | |
| Calcium | 8.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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