Brown Rice and Beans With Cheese and Chilies Recipe

Posted by
Rate It!
Brown Rice and Beans With Cheese and Chilies
Add your photo!



  1. In a skillet, heat oil over medium heat. Add onion and celery and cook, stirring, until softened, about 5 minutes. Add rice, salt, and pepper and cook, stirring, for 1 minute. Add soup and broth and stir until smooth. Stir in beans and transfer to slow cooker.
  2. Place 2 clean tea towels, each folded in half (so you have 4 layers), over top of stoneware, to absorb the accumulated moisture (I only had 2 towels with 2 layers, worked fine). Cover and cook on Low for 8 hours or on High for 4 hours, until hot and bubbling.
  3. Remove tea towels. Add jalapeno pepper, if using, green chilies, and cheese. Cover and cook on high for 20-30 minutes, until cheese is melted and mixture is hot and bubbling.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.54 Kcal (869 kJ)
Calories from fat 117.52 Kcal
% Daily Value*
Total Fat 13.06g 20%
Cholesterol 30.8mg 10%
Sodium 728.78mg 30%
Potassium 304.34mg 6%
Total Carbs 13.25g 4%
Sugars 3.14g 13%
Dietary Fiber 2.4g 10%
Protein 9.9g 20%
Vitamin C 17.4mg 29%
Iron 1.2mg 7%
Calcium 234mg 23%
Amount Per 100 g
Calories 139.49 Kcal (584 kJ)
Calories from fat 78.99 Kcal
% Daily Value*
Total Fat 8.78g 20%
Cholesterol 20.7mg 10%
Sodium 489.82mg 30%
Potassium 204.55mg 6%
Total Carbs 8.9g 4%
Sugars 2.11g 13%
Dietary Fiber 1.61g 10%
Protein 6.66g 20%
Vitamin C 11.7mg 29%
Iron 0.8mg 7%
Calcium 157.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.8
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top