Brown Rice Recipe

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Brown Rice
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Ingredients:

Directions:

  1. 1. In a medium-size baking dish, combine beef broth, consomme, rice, onion and butter.
  2. 2. Bake at 375 degrees for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.21 Kcal (759 kJ)
Calories from fat 137.9 Kcal
% Daily Value*
Total Fat 15.32g 24%
Sodium 46.38mg 2%
Potassium 39.1mg 1%
Total Carbs 10.21g 3%
Sugars 0.73g 3%
Dietary Fiber 0.37g 1%
Protein 1.21g 2%
Vitamin C 1.3mg 2%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 14mg 1%
Amount Per 100 g
Calories 210.39 Kcal (881 kJ)
Calories from fat 160.1 Kcal
% Daily Value*
Total Fat 17.79g 24%
Sodium 53.84mg 2%
Potassium 45.4mg 1%
Total Carbs 11.86g 3%
Sugars 0.85g 3%
Dietary Fiber 0.43g 1%
Protein 1.4g 2%
Vitamin C 1.5mg 2%
Vitamin A 0.2mg 6%
Iron 0.5mg 2%
Calcium 16.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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