She Crab Soup I Recipe

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She Crab Soup I
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Ingredients:

Directions:

  1. Using a saute pan melt 1 1/2 tablespoons butter, over low heat, and saute onions.
  2. Using a double broiler melt 1 1/2 tablespoons of butter. Add flour and stir until well blended.
  3. Combine sauteed onions and flour mixture into a large stock pot. Add 1 quart whole milk and stir constantly until soup is well blended.
  4. Add the crab meat and roe and stir well; add pepper and mace and cook slowly for 20 minutes. Add 1 pint of milk and stir.
  5. Remove from heat and add wine.
  6. Serve in soup bowls which have been heated and garnish with sour cream, parsley sprigs or a sprinkle of paprika.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.54 Kcal (1166 kJ)
Calories from fat 63.64 Kcal
% Daily Value*
Total Fat 7.07g 11%
Cholesterol 8.84mg 3%
Sodium 195.8mg 8%
Potassium 411.58mg 9%
Total Carbs 20.59g 7%
Sugars 13.86g 55%
Dietary Fiber 0.63g 3%
Protein 24.13g 48%
Vitamin C 1.3mg 2%
Calcium 303.7mg 30%
Amount Per 100 g
Calories 72.68 Kcal (304 kJ)
Calories from fat 16.61 Kcal
% Daily Value*
Total Fat 1.85g 11%
Cholesterol 2.31mg 3%
Sodium 51.09mg 8%
Potassium 107.4mg 9%
Total Carbs 5.37g 7%
Sugars 3.62g 55%
Dietary Fiber 0.16g 3%
Protein 6.3g 48%
Vitamin C 0.3mg 2%
Calcium 79.3mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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