Brown Rice Saute Recipe

Posted by
Rate It!
Brown Rice Saute
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat olive oil in a large non stick skillet over med/high heat. Add onions, garlic and bacon salt. Saute til onions are well browned.
  2. Then add frozen peas and saute a few minutes til thawed.
  3. Lower heat to the low setting and add cooked rice. Stir often and taste.
  4. Season with salt and pepper as needed.
  5. Serve warm.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.15 Kcal (922 kJ)
Calories from fat 71.91 Kcal
% Daily Value*
Total Fat 7.99g 12%
Sodium 105.16mg 4%
Potassium 73.49mg 2%
Total Carbs 31.59g 11%
Sugars 3.67g 15%
Dietary Fiber 4.7g 19%
Protein 5.56g 11%
Vitamin C 8.8mg 15%
Iron 0.6mg 3%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 119.73 Kcal (501 kJ)
Calories from fat 39.11 Kcal
% Daily Value*
Total Fat 4.35g 12%
Sodium 57.19mg 4%
Potassium 39.97mg 2%
Total Carbs 17.18g 11%
Sugars 2g 15%
Dietary Fiber 2.55g 19%
Protein 3.02g 11%
Vitamin C 4.8mg 15%
Iron 0.3mg 3%
Calcium 12.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top