Directions:
- Mix the beef broth and mushrooms and bring to a boil. Add the barley, and boil for 10 minutes. Add the remaining ingredients, and simmer for one hour. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.26 Kcal (608 kJ) | ||
| Calories from fat | 9.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Sodium | 258.11mg | 11% | |
| Potassium | 435.82mg | 9% | |
| Total Carbs | 30.63g | 10% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 5.82g | 23% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.3mg | 7% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.52 Kcal (325 kJ) | ||
| Calories from fat | 5.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 2% | |
|---|---|---|---|
| Sodium | 137.74mg | 11% | |
| Potassium | 232.58mg | 9% | |
| Total Carbs | 16.34g | 10% | |
| Sugars | 2.65g | 20% | |
| Dietary Fiber | 3.1g | 23% | |
| Protein | 2.36g | 9% | |
| Vitamin C | 3.3mg | 10% | |
| Vitamin A | 0.5mg | 30% | |
| Iron | 0.7mg | 7% | |
| Calcium | 22.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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