Oven Brown Rice Recipe

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Oven Brown Rice
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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a 2 quart casserole dish, mix together rice, beef broth, chicken broth, butter, garlic salt, and seasoned salt. Bake uncovered in preheated oven for 60 minutes, until liquid is absorbed and rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.35 Kcal (529 kJ)
Calories from fat 57.05 Kcal
% Daily Value*
Total Fat 6.34g 10%
Cholesterol 15.25mg 5%
Sodium 440.65mg 18%
Potassium 80.96mg 2%
Total Carbs 15.31g 5%
Sugars 0.2g 1%
Dietary Fiber 0.99g 4%
Protein 2.06g 4%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 5.5mg 1%
Amount Per 100 g
Calories 204.18 Kcal (855 kJ)
Calories from fat 92.19 Kcal
% Daily Value*
Total Fat 10.24g 10%
Cholesterol 24.65mg 5%
Sodium 712.12mg 18%
Potassium 130.83mg 2%
Total Carbs 24.74g 5%
Sugars 0.32g 1%
Dietary Fiber 1.6g 4%
Protein 3.32g 4%
Vitamin C 0.4mg 0%
Vitamin A 0.1mg 2%
Iron 0.6mg 2%
Calcium 8.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 3

Good Points

  • saturated fat free,
  • sugar free

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