Broiled Stuffed Onions Recipe

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Broiled Stuffed Onions
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Ingredients:

Directions:

  1. Skin onions; put in pan& cover with water.
  2. Cook at a slow boil until just tender.
  3. Scoop out center leaving enough shell to hold the stuffing.
  4. Melt butter and rub the inside& outside with onions.
  5. Sprinkle with salt and pepper.
  6. Cook spinach and drain; add the rest of the ingredients, EXCEPT cheese, and simmer for 10 minutes.
  7. Stuff the onions with the spinach sauce.
  8. PLace in a buttered baking dish.
  9. Sprinkle with cheese and bake in 350 degrres for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.1 Kcal (503 kJ)
Calories from fat 49.41 Kcal
% Daily Value*
Total Fat 5.49g 8%
Cholesterol 16.1mg 5%
Sodium 101.19mg 4%
Potassium 291.72mg 6%
Total Carbs 11.73g 4%
Sugars 4.74g 19%
Dietary Fiber 3.13g 13%
Protein 3.65g 7%
Vitamin C 11.6mg 19%
Vitamin A 0.3mg 10%
Iron 0.7mg 4%
Calcium 108.5mg 11%
Amount Per 100 g
Calories 73.67 Kcal (308 kJ)
Calories from fat 30.31 Kcal
% Daily Value*
Total Fat 3.37g 8%
Cholesterol 9.87mg 5%
Sodium 62.07mg 4%
Potassium 178.94mg 6%
Total Carbs 7.19g 4%
Sugars 2.91g 19%
Dietary Fiber 1.92g 13%
Protein 2.24g 7%
Vitamin C 7.1mg 19%
Vitamin A 0.2mg 10%
Iron 0.4mg 4%
Calcium 66.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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