Directions:
- Peel onions and hollow out hole in center for the stuffing.
- Do not make hole completely through the onion.
- Leave about a 1/2 inch shell at the base of the onion.
- Mix together ham, broccoli, bread crumbs and bell pepper.
- Stuff into onion and top with a chunk of butter.
- Sprinkle with cayenne pepper.
- Place onions in crock pot.
- Pour 1/2 cup of water around onions, but not over them.
- Cook on LOW for 6 to 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.23 Kcal (1718 kJ) | ||
| Calories from fat | 99.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 17% | |
|---|---|---|---|
| Cholesterol | 26.03mg | 9% | |
| Sodium | 1208.61mg | 50% | |
| Potassium | 906.9mg | 19% | |
| Total Carbs | 46.11g | 15% | |
| Sugars | 11.64g | 47% | |
| Dietary Fiber | 9.45g | 38% | |
| Protein | 31.83g | 64% | |
| Vitamin C | 106.9mg | 178% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.2mg | 40% | |
| Calcium | 130.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 75.38 Kcal (316 kJ) | ||
| Calories from fat | 18.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 17% | |
|---|---|---|---|
| Cholesterol | 4.78mg | 9% | |
| Sodium | 222.07mg | 50% | |
| Potassium | 166.64mg | 19% | |
| Total Carbs | 8.47g | 15% | |
| Sugars | 2.14g | 47% | |
| Dietary Fiber | 1.74g | 38% | |
| Protein | 5.85g | 64% | |
| Vitamin C | 19.6mg | 178% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.3mg | 40% | |
| Calcium | 23.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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