Calories in Usda Cheese, gruyere

136Calories

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Nutrition Facts Usda Cheese, gruyere

Amount Per 0.25 cup, diced
Calories 136.29 Kcal (571 kJ)
Calories from fat 96.05 Kcal
% Daily Value*
Total Fat 10.67g 16%
Saturated Fat 6.24g 31%
Cholesterol 36.3mg 12%
Sodium 110.88mg 5%
Potassium 26.73mg 1%
Total Carbs 0.12g 0%
Sugars 0.12g 0%
Protein 9.84g 20%
Vitamin A 0.1mg 3%
Iron 0.1mg 0%
Calcium 333.6mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (136 calories) 33 g
  • Cal: 6.8 %
  • Fat: 16.4 %
  • Carb: 0 %
  • Prot: 19.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (71.2%)
  • Protein (28.8%)
Usda Cheese, gruyere Good and Bad Points
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