Calories in Usda Onions

440Calories

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Nutrition Facts Usda Onions

Amount Per 10 medium (2-1/2 inch dia)
Calories 440 Kcal (1842 kJ)
Calories from fat 9.9 Kcal
% Daily Value*
Total Fat 1.1g 2%
Saturated Fat 0.44g 2%
Sodium 44mg 2%
Potassium 1606mg 34%
Total Carbs 102.74g 34%
Sugars 46.64g 187%
Dietary Fiber 18.7g 75%
Protein 12.1g 24%
Vitamin C 81.4mg 136%
Iron 2.3mg 13%
Calcium 253mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (440 calories) 1100 g
  • Cal: 22 %
  • Fat: 1.7 %
  • Carb: 34.2 %
  • Prot: 24.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.8%)
  • Fat (1.9%)
  • Protein (10.2%)
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