French Onion-Chicken Pot Pies Recipe

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French Onion-Chicken Pot Pies
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Ingredients:

Directions:

  1. Heat oven to 350 degrees. Spray 8 (10 oz) ramekins or custard cups with cooking spray. Place ramekins on a large cookie sheet with sides. In a 12-inch nonstick skillet, melt 2 Tbls. of butter over medium-high heat. Add chicken, cook about 10 minutes, stirring occasionally, until no longer pink in center. Remove chicken from skillet; discard chicken juices.
  2. Melt remaining 2 Tbls. butter in skillet. Add onions and mushrooms; cook and stir about 8 minutes or until golden brown. Sprinkle flour over vegetables. Cook and stir 1 minute. Stir in water, sherry and soup mix; heat to boiling. Boil about 3 minutes, stirring occasionally, until slightly thickened.
  3. Spoon chicken into ramekins (about 1/2 cup each). Spoon onion mixture over chicken (about 2/3 cups each). Sprinkle with pepper. Separate dough into 8 biscuits. Place 1 biscuit in each ramekin.
  4. Bake about 20 minutes or until biscuits are golden. Carefully remove from oven. Sprinkle 3 Tbls. cheese over each biscuit. Bake 4-5 minutes longer or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 833 Kcal (3488 kJ)
Calories from fat 684.96 Kcal
% Daily Value*
Total Fat 76.11g 117%
Cholesterol 187.28mg 62%
Sodium 572.45mg 24%
Potassium 282.32mg 6%
Total Carbs 12.49g 4%
Sugars 1.63g 7%
Dietary Fiber 1.42g 6%
Protein 22.16g 44%
Vitamin C 2mg 3%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 262.2mg 26%
Amount Per 100 g
Calories 243.13 Kcal (1018 kJ)
Calories from fat 199.92 Kcal
% Daily Value*
Total Fat 22.21g 117%
Cholesterol 54.66mg 62%
Sodium 167.09mg 24%
Potassium 82.4mg 6%
Total Carbs 3.65g 4%
Sugars 0.48g 7%
Dietary Fiber 0.41g 6%
Protein 6.47g 44%
Vitamin C 0.6mg 3%
Iron 0.1mg 3%
Calcium 76.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.7
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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