Directions:
- To prepare white sauce:
- Melt butter, add flour and salt.
- Whisk continuously for about 5 minutes or until you have a nice roux.
- Slowly add milk or cream, stirring until thick.
- To prepare creamed spinach:
- Melt butter in a pan, add onion.
- Saute for 2 minutes.
- Add spinach (frozen or thawed) and cook until spinach is thawed and warm.
- Add white sauce and sour cream. Season to taste with salt and pepper.
- At this point, you can get really fancy and top with sliced provolone and tomatoes and stick under the broiler for a few minutes.
- Note: I have used whole wheat flour to make the white sauce with no bad effects.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.21 Kcal (1500 kJ) | ||
| Calories from fat | 263.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.22g | 45% | |
|---|---|---|---|
| Cholesterol | 72.35mg | 24% | |
| Sodium | 487.4mg | 20% | |
| Potassium | 581.36mg | 12% | |
| Total Carbs | 19.39g | 6% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 9.04g | 18% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 2.9mg | 16% | |
| Calcium | 297.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 142.16 Kcal (595 kJ) | ||
| Calories from fat | 104.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 45% | |
|---|---|---|---|
| Cholesterol | 28.71mg | 24% | |
| Sodium | 193.43mg | 20% | |
| Potassium | 230.72mg | 12% | |
| Total Carbs | 7.69g | 6% | |
| Sugars | 1.74g | 18% | |
| Dietary Fiber | 1.8g | 18% | |
| Protein | 3.59g | 18% | |
| Vitamin C | 3mg | 12% | |
| Vitamin A | 0.6mg | 47% | |
| Iron | 1.1mg | 16% | |
| Calcium | 118mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomatoes With Cheese Sauce over Toast
Flour, Salt, Pepper, Firm tomatoes, Vegetable oil and 10 more.. -
Paprika Pork Chops
Butter, Onion, thinly sliced, Paprika, Sauerkraut, drained and 4 more.. -
Bourbon Street Shrimp
Butter, Red onions, diced, Baby bella mushrooms -- sliced and 10 more.. -
Quick Tomato Alphabet Soup
Butter, Chopped onion, Chopped carrot, Chopped celery and 6 more.. -
Homemade Tomato Alphabet Soup
Butter, Chopped onion, Chopped carrot, Chopped celery and 6 more.. -
Tomato Alphabet Soup
Butter, Chopped onion, Chopped carrot, Chopped celery and 6 more.. -
Mimz's French Onion Soup
Beef broth, Chicken broth, Sherry wine and 9 more.. -
Bacon-Tomato Spinach Salad
Bacon, diced, Catalina dressing, Prepared mustard, Salt and 4 more.. -
Our Family Favorite John Wayne Casserole
Canned diced green chiles and 8 more.. -
Cheese Casserole
Cheddar cheese, grated, Monterey jack cheese, grated and 8 more.. -
Creamed Spinach
Frozen chopped spinach, White sauce (see below ) and 8 more.. -
Bitochki
Butter, Onion, finely diced, Bread , stale, Milk and 20 more.. -
Spinach Casserole
Butter, Flour (matzo cake meal for passover), Salt, Pepper and 5 more.. -
Creamed Spinach
Butter, Flour, Salt, Pepper, Milk, Frozen chopped spinach and 2 more.. -
Four-Cheese Macaroni With Curry Crunch
Butter, Diced onion, Garlic clove, minced, Curry powder and 13 more.. -
Mushroom Gratin
Butter, Onions, finely chopped and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
