Vegetarian Open Faced Sandwich Recipe

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Vegetarian Open Faced Sandwich
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  1. Preheat the oven broiler.
  2. Spread one side of each bread slice with equal amounts pesto sauce. Arrange in a single layer on a baking sheet, pesto side up. Layer each slice with eggplant, red bell pepper, red onion, tomatoes, mushrooms, and cheese. Crush garlic on top of cheese, and season with oregano, basil, salt, and pepper.
  3. Broil 5 minutes in the preheated oven, or until cheese is melted and lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.4 Kcal (722 kJ)
Calories from fat 38.7 Kcal
% Daily Value*
Total Fat 4.3g 7%
Cholesterol 2.96mg 1%
Sodium 265.56mg 11%
Potassium 372.92mg 8%
Total Carbs 27.4g 9%
Sugars 6.63g 27%
Dietary Fiber 4.28g 17%
Protein 6.73g 13%
Vitamin C 26.7mg 45%
Vitamin A 0.5mg 16%
Iron 9.7mg 54%
Calcium 75.4mg 8%
Amount Per 100 g
Calories 90.7 Kcal (380 kJ)
Calories from fat 20.36 Kcal
% Daily Value*
Total Fat 2.26g 7%
Cholesterol 1.56mg 1%
Sodium 139.72mg 11%
Potassium 196.21mg 8%
Total Carbs 14.42g 9%
Sugars 3.49g 27%
Dietary Fiber 2.25g 17%
Protein 3.54g 13%
Vitamin C 14.1mg 45%
Vitamin A 0.3mg 16%
Iron 5.1mg 54%
Calcium 39.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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