Bacon, Asparagus, and Cheese Sandwiches Recipe

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Bacon, Asparagus, and Cheese Sandwiches
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Ingredients
4
Count
Nutrition
328
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Adjust oven rack to upper position, and set oven to broil. You may also use a toaster oven to cook the sandwiches if you don't want to broil them in the oven.
  2. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown and crispy. Drain on paper towels.
  3. Place a few spears of asparagus on a slice of bread. Top with 2 slices crisp bacon then a slice of cheese.
  4. Toast under the broiler until the cheese is melted and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.59 Kcal (1372 kJ)
Calories from fat 206.82 Kcal
% Daily Value*
Total Fat 22.98g 35%
Cholesterol 36.96mg 12%
Sodium 580.51mg 24%
Potassium 167.36mg 4%
Total Carbs 18.82g 6%
Sugars 1.23g 5%
Dietary Fiber 1.01g 4%
Protein 11.19g 22%
Vitamin C 0.6mg 1%
Iron 1.2mg 7%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 355.74 Kcal (1489 kJ)
Calories from fat 224.59 Kcal
% Daily Value*
Total Fat 24.95g 35%
Cholesterol 40.14mg 12%
Sodium 630.39mg 24%
Potassium 181.74mg 4%
Total Carbs 20.44g 6%
Sugars 1.34g 5%
Dietary Fiber 1.1g 4%
Protein 12.15g 22%
Vitamin C 0.6mg 1%
Iron 1.3mg 7%
Calcium 19.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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