Grilled Cheese with Tomato, Peppers and Basil Recipe

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Grilled Cheese with Tomato, Peppers and Basil
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Ingredients:

Directions:

  1. Butter one side of each slice of bread, and place 4 of the slices butter-side down on a griddle over medium heat.
  2. On each piece of bread, place one slice of cheese, 1 slice of tomato, and a few slices of serrano pepper. Sprinkle dried basil and salt and pepper to taste. Top each sandwich with a slice of buttered bread, butter-side up.
  3. Grill sandwiches until golden brown, about 2 to 3 minutes each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.67 Kcal (1292 kJ)
Calories from fat 145.25 Kcal
% Daily Value*
Total Fat 16.14g 25%
Cholesterol 44.67mg 15%
Sodium 448.53mg 19%
Potassium 227.5mg 5%
Total Carbs 27.43g 9%
Sugars 4.61g 18%
Dietary Fiber 5.81g 23%
Protein 13.9g 28%
Vitamin C 7.7mg 13%
Vitamin A 0.1mg 2%
Iron 3.5mg 19%
Calcium 604.1mg 60%
Amount Per 100 g
Calories 219.38 Kcal (919 kJ)
Calories from fat 103.23 Kcal
% Daily Value*
Total Fat 11.47g 25%
Cholesterol 31.74mg 15%
Sodium 318.79mg 19%
Potassium 161.69mg 5%
Total Carbs 19.5g 9%
Sugars 3.28g 18%
Dietary Fiber 4.13g 23%
Protein 9.88g 28%
Vitamin C 5.5mg 13%
Vitamin A 0.1mg 2%
Iron 2.5mg 19%
Calcium 429.4mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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