Salmon Burgers/Patties With a Herb Sauce Recipe

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Salmon Burgers/Patties With a Herb Sauce
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Ingredients:

Directions:

  1. Boil some salted water in a large pan, add salmon add cook until salmon flakes easily, drain water.
  2. Remove skin from salmon and break up into chunks into a large mixing bowl.
  3. Add all other ingredients except sauce ingredients, mix well shape into patties, 8 large and about 15-20 if you want to serve these as finger foods, refrigerate until needed.
  4. Mix all sauce ingredients and again place in the fridge until ready to use.
  5. Heat some oil in a large fry pan, cook patties either side until nicely browned.
  6. To Serve: Either serve over salad as I did or serve in burger buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.76 Kcal (1879 kJ)
Calories from fat 180.81 Kcal
% Daily Value*
Total Fat 20.09g 31%
Cholesterol 149.94mg 50%
Sodium 380.6mg 16%
Potassium 956.96mg 20%
Total Carbs 16.7g 6%
Sugars 2.6g 10%
Dietary Fiber 1.92g 8%
Protein 46.9g 94%
Vitamin C 8.1mg 13%
Iron 1.3mg 7%
Calcium 88.4mg 9%
Amount Per 100 g
Calories 132.28 Kcal (554 kJ)
Calories from fat 53.3 Kcal
% Daily Value*
Total Fat 5.92g 31%
Cholesterol 44.2mg 50%
Sodium 112.19mg 16%
Potassium 282.08mg 20%
Total Carbs 4.92g 6%
Sugars 0.77g 10%
Dietary Fiber 0.57g 8%
Protein 13.82g 94%
Vitamin C 2.4mg 13%
Iron 0.4mg 7%
Calcium 26mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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