Grilled Marinated Beef Fillet With a Tangy Sauce Recipe

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Grilled Marinated Beef Fillet With a Tangy Sauce
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Ingredients
11
Count
Nutrition
454
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Combine vinegar, oil and mustard's in storage container add steaks and marinate several hours or overnight.
  2. Drain beef and reserve marinade. In a medium saucepan add stock, sugar and water to reserved marinade. Heat over medium heat until sugar dissolves. Mix a little water with cornflour and add to sauce, stir until mixture thickens. Keep warm over low heat stirring occasionally. If sauce seems to be getting too thick add a little more water, not to much though, as remember you still have to add the sour cream which will thin it out again.
  3. Heat a small amount of olive oil in a pan over med high heat (or grill or BBQ) add the steaks and sear 1-2 minutes each side. Cook for a further 4-5 Min's a side for medium rare. Cooking time will vary depending on the thickness of the meat. Remove steaks and allow to rest.
  4. While the steak rests, turn up the heat on the sauce and whisk in sour cream (this will also blend in any mustard that is still a little lumpy.), add pepper to taste.
  5. To serve: Place a few spoonfuls of desired mash in the centre of a plate, place steak on top and top with a mound of spinach, drizzle with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.84 Kcal (1900 kJ)
Calories from fat 222.63 Kcal
% Daily Value*
Total Fat 24.74g 38%
Cholesterol 124.79mg 42%
Sodium 162.66mg 7%
Potassium 796.54mg 17%
Total Carbs 8.4g 3%
Sugars 5.12g 20%
Dietary Fiber 0.18g 1%
Protein 50.28g 101%
Vitamin C 0.4mg 1%
Iron 4.9mg 27%
Calcium 58.8mg 6%
Amount Per 100 g
Calories 148.16 Kcal (620 kJ)
Calories from fat 72.68 Kcal
% Daily Value*
Total Fat 8.08g 38%
Cholesterol 40.74mg 42%
Sodium 53.1mg 7%
Potassium 260.03mg 17%
Total Carbs 2.74g 3%
Sugars 1.67g 20%
Dietary Fiber 0.06g 1%
Protein 16.41g 101%
Vitamin C 0.1mg 1%
Iron 1.6mg 27%
Calcium 19.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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