Tangy Lemon Catfish Recipe

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Ingredients:

Serving

2 tbsp lemon juice
1 garlic clove, minced
1/4 tsp salt
dash dried oregano
1/2 lb catfish or whitefish fillets
1/4 cup cornmeal
2 tbsp king arthur unbleached all-purpose flour
1-1/2 tsp canola oil
1-1/2 tsp butter
tartar sauce:
1/4 cup mayonnaise
1 tbsp finely chopped dill pickle
2 tsp finely chopped onion
2 tsp minced fresh dill

Directions:

In a resealable plastic bag, combine the lemon juice, garlic, salt and oregano; add fillets. Seal bag and turn to coat; refrigerate for 30-60 minutes, turning several times.
Drain and discard marinade. In a shallow bowl, combine cornmeal and flour. Coat fillets with cornmeal mixture. In a skillet, cook fillets in oil and butter for 5 minutes on each side or until golden brown and fish flakes easily with a fork.
Meanwhile, for tartar sauce, in a bowl, combine the mayonnaise, pickle, onion and dill. Serve with fish. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	601.64 Kcal (2519 kJ)
Calories from fat	380.2 Kcal
		% Daily Value*
Total Fat	42.24g	65%
Cholesterol	99.67mg	33%
Sodium	828.31mg	35%
Potassium	469.3mg	10%
Total Carbs	31.18g	10%
Sugars	1.36g	5%
Dietary Fiber	2.4g	10%
Protein	22.79g	46%
Vitamin C	6.9mg	11%
Iron	1.7mg	9%
Calcium	62.7mg	6%

Amount Per 100 g
Calories	295.7 Kcal (1238 kJ)
Calories from fat	186.86 Kcal
		% Daily Value*
Total Fat	20.76g	65%
Cholesterol	48.99mg	33%
Sodium	407.11mg	35%
Potassium	230.66mg	10%
Total Carbs	15.33g	10%
Sugars	0.67g	5%
Dietary Fiber	1.18g	10%
Protein	11.2g	46%
Vitamin C	3.4mg	11%
Iron	0.8mg	9%
Calcium	30.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.1

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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