Broiled Orange Roughy Recipe

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Ingredients:

Serving

1 1/2 lbs fresh orange roughy (can also use red snapper or haddock fillets) or 1 1/2 lbs frozen orange roughy, thawed (can also use red snapper or haddock
1 tsp garlic powder
1/4 cup butter, melted
1/4 cup lemon juice
1/4 cup soy sauce
paprika

Directions:

Lay fillets in a shallow dish; sprinkle garlic powder over.
In small bowl, mix together butter, lemon juice and soy sauce; pour over fish and turn.
Marinate for 10 minutes. Drain and discard marinade.
Arrange fillets on broiler pan. Broil 3-4 inches from heat for 10 minutes or until fish flakes easily with a fork, turning once.
Sprinkle with paprika and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.68 Kcal (1037 kJ)
Calories from fat	118.8 Kcal
		% Daily Value*
Total Fat	13.2g	20%
Cholesterol	132.54mg	44%
Sodium	1129.25mg	47%
Potassium	350.49mg	7%
Total Carbs	2.71g	1%
Sugars	0.83g	3%
Dietary Fiber	0.25g	1%
Protein	29.46g	59%
Vitamin C	6mg	10%
Vitamin A	0.1mg	5%
Iron	2.1mg	12%
Calcium	23.8mg	2%

Amount Per 100 g
Calories	113.48 Kcal (475 kJ)
Calories from fat	54.43 Kcal
		% Daily Value*
Total Fat	6.05g	20%
Cholesterol	60.73mg	44%
Sodium	517.39mg	47%
Potassium	160.58mg	7%
Total Carbs	1.24g	1%
Sugars	0.38g	3%
Dietary Fiber	0.11g	1%
Protein	13.5g	59%
Vitamin C	2.7mg	10%
Vitamin A	0.1mg	5%
Iron	1mg	12%
Calcium	10.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
6

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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