Walnut Rice Recipe

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Ingredients:

Serving

2/3 cup chopped walnuts
1/3 cup chopped onion
1 tbsp sesame seeds
1/4 tsp salt
1/4 tsp garlic powder
3 tbsp butter
1-1/2 cups hot water
2 tbsp soy sauce
1-1/2 cups frozen broccoli florets
1 cup uncooked minute & reg white rice

Directions:

In a large skillet, saute the walnuts, onion, sesame seeds, salt and garlic powder in butter until onion is tender and sesame seeds are golden brown. Add water and soy sauce; bring to a boil. Stir in broccoli and rice. Cover and remove from the heat. Let stand for 5 minutes or until rice is tender. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.12 Kcal (1717 kJ)
Calories from fat	202.87 Kcal
		% Daily Value*
Total Fat	22.54g	35%
Cholesterol	22.9mg	8%
Sodium	810.11mg	34%
Potassium	454.7mg	10%
Total Carbs	40.24g	13%
Sugars	1.81g	7%
Dietary Fiber	6.51g	26%
Protein	14.57g	29%
Vitamin C	61.7mg	103%
Vitamin A	0.1mg	4%
Iron	16mg	89%
Calcium	471.3mg	47%

Amount Per 100 g
Calories	147.68 Kcal (618 kJ)
Calories from fat	73.05 Kcal
		% Daily Value*
Total Fat	8.12g	35%
Cholesterol	8.25mg	8%
Sodium	291.71mg	34%
Potassium	163.73mg	10%
Total Carbs	14.49g	13%
Sugars	0.65g	7%
Dietary Fiber	2.34g	26%
Protein	5.25g	29%
Vitamin C	22.2mg	103%
Iron	5.7mg	89%
Calcium	169.7mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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