Broiled Lamb Chops with Southwestern Butter Recipe

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Broiled Lamb Chops with Southwestern Butter
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Ingredients:

Directions:

  1. Combine olive oil and next 3 ingredients in a large shallow dish or large heavy-duty zip-top plastic bag; add lamb chops, turning to coat. Cover or seal, and chill 2 hours.
  2. Remove lamb chops from marinade, discarding marinade. Sprinkle evenly with salt and pepper. Place on a lightly greased aluminum foil-lined rack in a broiler pan.
  3. Broil 3 inches from heat 5 minutes on each side or to desired degree of doneness. Top each lamb chop with a slice of Southwestern Butter; broil 30 more seconds. Serve immediately. Garnish, if desired.
  4. *12 loin chops may be substituted for rib chops. Broil 3 or more minutes on each side or to desiered degree of doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 849.41 Kcal (3556 kJ)
Calories from fat 759.64 Kcal
% Daily Value*
Total Fat 84.4g 130%
Cholesterol 68.89mg 23%
Sodium 2371.71mg 99%
Potassium 483.27mg 10%
Total Carbs 12.52g 4%
Sugars 1.5g 6%
Dietary Fiber 6.45g 26%
Protein 15.49g 31%
Vitamin C 3.3mg 6%
Vitamin A 0.3mg 9%
Iron 7.4mg 41%
Calcium 118.3mg 12%
Amount Per 100 g
Calories 494.99 Kcal (2072 kJ)
Calories from fat 442.67 Kcal
% Daily Value*
Total Fat 49.19g 130%
Cholesterol 40.15mg 23%
Sodium 1382.1mg 99%
Potassium 281.62mg 10%
Total Carbs 7.3g 4%
Sugars 0.87g 6%
Dietary Fiber 3.76g 26%
Protein 9.03g 31%
Vitamin C 1.9mg 6%
Vitamin A 0.2mg 9%
Iron 4.3mg 41%
Calcium 68.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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