Broiled Flounder with Bread Crumb Topping Recipe

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Broiled Flounder with Bread Crumb Topping
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  1. In a heavy skillet cook onion, bell pepper, and garlic in oil over moderately low heat, stirring occasionally, until vegetables are softened and stir in bread crumbs and salt and pepper to taste.
  2. Preheat broiler.
  3. On a work surface arrange flounder skinned sides up and spread top with mayonnaise. Sprinkle flounder with bread crumb mixture and on oiled rack of a broiler pan broil about 6 inches from heat until cooked through, about 6 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.53 Kcal (1212 kJ)
Calories from fat 166.44 Kcal
% Daily Value*
Total Fat 18.49g 28%
Cholesterol 79.15mg 26%
Sodium 621.5mg 26%
Potassium 338.04mg 7%
Total Carbs 8.48g 3%
Sugars 2.38g 10%
Dietary Fiber 1.06g 4%
Protein 20.87g 42%
Vitamin C 25.5mg 43%
Vitamin A 0.6mg 20%
Iron 10.4mg 58%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 121.06 Kcal (507 kJ)
Calories from fat 69.59 Kcal
% Daily Value*
Total Fat 7.73g 28%
Cholesterol 33.09mg 26%
Sodium 259.87mg 26%
Potassium 141.35mg 7%
Total Carbs 3.55g 3%
Sugars 1g 10%
Dietary Fiber 0.44g 4%
Protein 8.72g 42%
Vitamin C 10.7mg 43%
Vitamin A 0.2mg 20%
Iron 4.4mg 58%
Calcium 23.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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