Cod with Italian Crumb Topping Recipe

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Cod with Italian Crumb Topping
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  1. Preheat oven to 450 degrees F (230 degrees C).
  2. In a small shallow bowl, stir together the bread crumbs, cheese, cornmeal, oil, italian seasoning, garlic powder and pepper; set aside.
  3. Coat the rack of a broiling pan with cooking spray. Place the cod on the rack, folding under any thin edges of the filets. Brush with the egg white, then spoon the crumb mixture evenly on top.
  4. Bake in a preheated oven for 10 to 12 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.65 Kcal (329 kJ)
Calories from fat 20.4 Kcal
% Daily Value*
Total Fat 2.27g 3%
Cholesterol 15.52mg 5%
Sodium 187.92mg 8%
Potassium 104.06mg 2%
Total Carbs 6.63g 2%
Sugars 0.53g 2%
Dietary Fiber 0.5g 2%
Protein 7.16g 14%
Iron 0.4mg 2%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 160.37 Kcal (671 kJ)
Calories from fat 41.6 Kcal
% Daily Value*
Total Fat 4.62g 3%
Cholesterol 31.64mg 5%
Sodium 383.19mg 8%
Potassium 212.18mg 2%
Total Carbs 13.53g 2%
Sugars 1.09g 2%
Dietary Fiber 1.02g 2%
Protein 14.6g 14%
Iron 0.9mg 2%
Calcium 88.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
  • 2

Good Points

  • saturated fat free

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