Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square baking dish.
- Heat 1 teaspoon vegetable oil in a skillet over medium heat; cook and stir onion, bell pepper, and garlic in hot oil until just tender, about 5 minutes. Transfer mixture to a large bowl.
- Mix eggs, zucchini, yellow squash, carrot, green onion, baking mix, 1/2 cup Cheddar cheese, 1/4 cup vegetable oil, salt, Italian seasoning, paprika, red pepper flakes, and black pepper into onion mixture. Spread vegetable mixture into prepared baking dish and sprinkle with remaining 1/2 cup Cheddar cheese.
- Bake in preheated oven until lightly browned, about 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.58 Kcal (1053 kJ) | ||
| Calories from fat | 154.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.15g | 26% | |
|---|---|---|---|
| Cholesterol | 77.82mg | 26% | |
| Sodium | 680.27mg | 28% | |
| Potassium | 152.27mg | 3% | |
| Total Carbs | 17.25g | 6% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 8.09g | 16% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 3.6mg | 20% | |
| Calcium | 172.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 227.48 Kcal (952 kJ) | ||
| Calories from fat | 139.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 26% | |
|---|---|---|---|
| Cholesterol | 70.36mg | 26% | |
| Sodium | 615.12mg | 28% | |
| Potassium | 137.69mg | 3% | |
| Total Carbs | 15.6g | 6% | |
| Sugars | 4.19g | 19% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 7.31g | 16% | |
| Vitamin C | 9mg | 17% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 3.3mg | 20% | |
| Calcium | 155.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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