Vegetable Quiche Recipe

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Vegetable Quiche
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  1. Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square baking dish.
  2. Heat 1 teaspoon vegetable oil in a skillet over medium heat; cook and stir onion, bell pepper, and garlic in hot oil until just tender, about 5 minutes. Transfer mixture to a large bowl.
  3. Mix eggs, zucchini, yellow squash, carrot, green onion, baking mix, 1/2 cup Cheddar cheese, 1/4 cup vegetable oil, salt, Italian seasoning, paprika, red pepper flakes, and black pepper into onion mixture. Spread vegetable mixture into prepared baking dish and sprinkle with remaining 1/2 cup Cheddar cheese.
  4. Bake in preheated oven until lightly browned, about 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.58 Kcal (1053 kJ)
Calories from fat 154.37 Kcal
% Daily Value*
Total Fat 17.15g 26%
Cholesterol 77.82mg 26%
Sodium 680.27mg 28%
Potassium 152.27mg 3%
Total Carbs 17.25g 6%
Sugars 4.64g 19%
Dietary Fiber 1.3g 5%
Protein 8.09g 16%
Vitamin C 9.9mg 17%
Vitamin A 0.4mg 14%
Iron 3.6mg 20%
Calcium 172.4mg 17%
Amount Per 100 g
Calories 227.48 Kcal (952 kJ)
Calories from fat 139.59 Kcal
% Daily Value*
Total Fat 15.51g 26%
Cholesterol 70.36mg 26%
Sodium 615.12mg 28%
Potassium 137.69mg 3%
Total Carbs 15.6g 6%
Sugars 4.19g 19%
Dietary Fiber 1.18g 5%
Protein 7.31g 16%
Vitamin C 9mg 17%
Vitamin A 0.4mg 14%
Iron 3.3mg 20%
Calcium 155.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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