Directions:
- Preheat oven to 400°.
- Place bread slices in a food processor, and process until fine crumbs measure 3 cups. Set aside.
- Cook cauliflower in boiling water 15 minutes or until tender; drain.
- Melt 1 tablespoon butter in a large nonstick skillet over medium heat. Add leek and 3 garlic cloves; cook 7 minutes or until tender, stirring frequently. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and milk, stirring with a whisk; add to pan. Bring to a simmer; cook 2 minutes or until thick, stirring constantly. Stir in 3/4 teaspoon salt, cheese, and pepper. Remove from heat; stir in cauliflower. Spoon cauliflower mixture into a 13 x 9-inch baking dish coated with cooking spray.
- Melt remaining 1 teaspoon butter in a small skillet over medium heat. Add remaining 3 garlic cloves; cook 30 seconds or until lightly browned, stirring constantly. Remove from heat. Combine breadcrumbs, remaining 1/4 teaspoon salt, parsley, and thyme. Drizzle with garlic-butter mixture; toss to combine. Sprinkle breadcrumb mixture evenly over cauliflower mixture. Bake at 400° for 30 minutes or until bubbly and browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.36 Kcal (755 kJ) | ||
| Calories from fat | 33.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 6% | |
|---|---|---|---|
| Cholesterol | 11.04mg | 4% | |
| Sodium | 449.23mg | 19% | |
| Potassium | 564.47mg | 12% | |
| Total Carbs | 28.37g | 9% | |
| Sugars | 8.03g | 32% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 8.99g | 18% | |
| Vitamin C | 58.1mg | 97% | |
| Iron | 1.4mg | 8% | |
| Calcium | 177.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 71.91 Kcal (301 kJ) | ||
| Calories from fat | 13.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 6% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 4% | |
| Sodium | 179.11mg | 19% | |
| Potassium | 225.05mg | 12% | |
| Total Carbs | 11.31g | 9% | |
| Sugars | 3.2g | 32% | |
| Dietary Fiber | 1.31g | 13% | |
| Protein | 3.59g | 18% | |
| Vitamin C | 23.2mg | 97% | |
| Iron | 0.6mg | 8% | |
| Calcium | 70.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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