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Brocolli Florets & Rice Casserole Recipe

Brocolli Florets & Rice Casserole Recipe

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Ingredients:

Serving

2 (10 oz) packages broccoli florets
1 1/2 cups cooked white rice
1/2 cup onion, diced
1/2 cup celery, diced
4 tbsp butter
1 (10 oz) can cream of mushroom soup
1 (10 oz) can cream of chicken soup
1 (8 oz) cheese whiz

Directions:

Sauté celery and onion in butter. Add broccoli florets, cooked rice, cream of mushroom soup and cream of chicken soup. Mix well. Add cheese whiz, mix well.
Bake at 350 for 30-45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.45 Kcal (471 kJ)
Calories from fat	62.02 Kcal
		% Daily Value*
Total Fat	6.89g	11%
Cholesterol	17.55mg	6%
Sodium	104.48mg	4%
Potassium	69.49mg	1%
Total Carbs	10.38g	3%
Sugars	0.7g	3%
Dietary Fiber	0.57g	2%
Protein	1.44g	3%
Vitamin C	7.2mg	12%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	13.7mg	1%

Amount Per 100 g
Calories	159.03 Kcal (666 kJ)
Calories from fat	87.7 Kcal
		% Daily Value*
Total Fat	9.74g	11%
Cholesterol	24.82mg	6%
Sodium	147.75mg	4%
Potassium	98.27mg	1%
Total Carbs	14.67g	3%
Sugars	0.99g	3%
Dietary Fiber	0.81g	2%
Protein	2.04g	3%
Vitamin C	10.2mg	12%
Vitamin A	0.1mg	2%
Iron	0.6mg	2%
Calcium	19.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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