Tuna Cashew Casserole Recipe

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Tuna Cashew Casserole
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Ingredients:

  • 1 tbsp butter
  • 1 (10 3/4 oz) can cream of mushroom soup
  • 1/3 cup chicken broth
  • 1 tbsp soy sauce
  • 1/8 tsp pepper
  • 1 (7 oz) can tuna
  • 1 cup potato chips , coarsly crushed or 1 cup crisp chow mein noodles
  • 1/3 cup cashews

Directions:

  1. Cook onion and celery in butter for about 5 minutes.
  2. Combine with soup, chicken broth, seasonings and tuna.
  3. Stir in 1/2 cup chips or chow mein noodles.
  4. Put mixture into a buttered 1 Quart Casserole.
  5. Sprinkle with remaining 1/2 Cup chips or noodles and the cashews.
  6. Bake at 350 for 20 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.15 Kcal (1881 kJ)
Calories from fat 221.37 Kcal
% Daily Value*
Total Fat 24.6g 38%
Cholesterol 10.32mg 3%
Sodium 402.15mg 17%
Potassium 1289.94mg 27%
Total Carbs 48.55g 16%
Sugars 2.17g 9%
Dietary Fiber 4.97g 20%
Protein 10.24g 20%
Vitamin C 18.4mg 31%
Vitamin A 0.1mg 4%
Iron 2.1mg 12%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 288.65 Kcal (1209 kJ)
Calories from fat 142.26 Kcal
% Daily Value*
Total Fat 15.81g 38%
Cholesterol 6.63mg 3%
Sodium 258.44mg 17%
Potassium 828.99mg 27%
Total Carbs 31.2g 16%
Sugars 1.39g 9%
Dietary Fiber 3.2g 20%
Protein 6.58g 20%
Vitamin C 11.8mg 31%
Vitamin A 0.1mg 4%
Iron 1.4mg 12%
Calcium 23.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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