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Calories in Usda Rice, white, long-grain, regular, cooked

308Calories

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Nutrition Facts Usda Rice, white, long-grain, regular, cooked

Amount Per 1.5 cup
Calories 308.1 Kcal (1290 kJ)
Calories from fat 5.97 Kcal
% Daily Value*
Total Fat 0.66g 1%
Saturated Fat 0.19g 1%
Sodium 2.37mg 0%
Potassium 82.95mg 2%
Total Carbs 66.76g 22%
Sugars 0.12g 0%
Dietary Fiber 0.95g 4%
Protein 6.38g 13%
Iron 2.8mg 16%
Calcium 23.7mg 2%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

15%
of RDI* (308 calories) 237 g
  • Cal: 15.4 %
  • Fat: 1 %
  • Carb: 22.3 %
  • Prot: 12.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89%)
  • Fat (3%)
  • Protein (8%)
Usda Rice, white, long-grain, regular, cooked Good and Bad Points
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