Directions:
- In a large skillet, cook bacon over medium heat until crisp. Remove to paper towels with a slotted spoon; drain, reserving drippings.
- In the same skillet, saute broccoli in drippings and oil just until lightly browned. Add garlic and pepper flakes; cook 2 minutes longer. Stir in broth; cook and stir over medium-low heat for 30-35 minutes or until broccoli is tender and broth is absorbed. Stir in bacon; sprinkle with cheese. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.73 Kcal (1029 kJ) | ||
| Calories from fat | 203.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.64g | 35% | |
|---|---|---|---|
| Cholesterol | 21.23mg | 7% | |
| Sodium | 384.84mg | 16% | |
| Potassium | 245.08mg | 5% | |
| Total Carbs | 4.3g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 6.79g | 14% | |
| Vitamin C | 35mg | 58% | |
| Iron | 0.5mg | 3% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 171.46 Kcal (718 kJ) | ||
| Calories from fat | 142.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.8g | 35% | |
|---|---|---|---|
| Cholesterol | 14.81mg | 7% | |
| Sodium | 268.52mg | 16% | |
| Potassium | 171.01mg | 5% | |
| Total Carbs | 3g | 1% | |
| Sugars | 0.58g | 3% | |
| Dietary Fiber | 0.85g | 5% | |
| Protein | 4.74g | 14% | |
| Vitamin C | 24.4mg | 58% | |
| Iron | 0.3mg | 3% | |
| Calcium | 45.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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