Chickpea and Spinach Penne Recipe

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Chickpea and Spinach Penne
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Ingredients:

  • 1 lb spinach
  • 1 lb penne
  • 1/6 cup olive oil
  • 6 garlic cloves
  • 1/4 tsp salt

Directions:

  1. MAKE INTO PASTA
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1533.3 Kcal (6420 kJ)
Calories from fat 629.8 Kcal
% Daily Value*
Total Fat 69.98g 108%
Cholesterol 11.44mg 4%
Sodium 1164.46mg 49%
Potassium 3575.19mg 76%
Total Carbs 158.56g 53%
Sugars 25.81g 103%
Dietary Fiber 53.83g 215%
Protein 67.29g 135%
Vitamin C 136.8mg 228%
Iron 23.9mg 133%
Calcium 786.8mg 79%
Amount Per 100 g
Calories 117.38 Kcal (491 kJ)
Calories from fat 48.21 Kcal
% Daily Value*
Total Fat 5.36g 108%
Cholesterol 0.88mg 4%
Sodium 89.14mg 49%
Potassium 273.68mg 76%
Total Carbs 12.14g 53%
Sugars 1.98g 103%
Dietary Fiber 4.12g 215%
Protein 5.15g 135%
Vitamin C 10.5mg 228%
Iron 1.8mg 133%
Calcium 60.2mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.7
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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