Oven Roasted Broccoli Recipe

Posted by
Rate It!
Oven Roasted Broccoli
Add your photo!



  1. Preheat to the oven to 400°F.
  2. Mix together the oil, garlic, red pepper flakes, salt and pepper.
  3. Toss together the broccoli and the oil mixture in a large bowl.
  4. You may have to adjust the oil a bit if your bunch of broccoli is smallish.
  5. You don't want it swimming in oil on the cookie sheet.
  6. Put broccoli on cookie sheet.
  7. Place in the oven for about 10-15 minutes.
  8. Be sure and check often to make sure it's not burning, you want it to caramelize but not burn.
  9. If you don't like al dente broccoli, cook a little longer.
  10. I usually remove after 10-15 minutes.
  11. When the broccoli is as done as you like remove from the oven and toss with the cheese.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.37 Kcal (1722 kJ)
Calories from fat 284.82 Kcal
% Daily Value*
Total Fat 31.65g 49%
Cholesterol 11mg 4%
Sodium 292.23mg 12%
Potassium 995.13mg 21%
Total Carbs 23.29g 8%
Sugars 6.27g 25%
Dietary Fiber 9.22g 37%
Protein 14.14g 28%
Vitamin C 272.5mg 454%
Iron 3.3mg 18%
Calcium 289.7mg 29%
Amount Per 100 g
Calories 117.75 Kcal (493 kJ)
Calories from fat 81.52 Kcal
% Daily Value*
Total Fat 9.06g 49%
Cholesterol 3.15mg 4%
Sodium 83.65mg 12%
Potassium 284.84mg 21%
Total Carbs 6.67g 8%
Sugars 1.79g 25%
Dietary Fiber 2.64g 37%
Protein 4.05g 28%
Vitamin C 78mg 454%
Iron 0.9mg 18%
Calcium 82.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.1
  • 11

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top