Directions:
- Preheat to the oven to 400°F.
- Mix together the oil, garlic, red pepper flakes, salt and pepper.
- Toss together the broccoli and the oil mixture in a large bowl.
- You may have to adjust the oil a bit if your bunch of broccoli is smallish.
- You don't want it swimming in oil on the cookie sheet.
- Put broccoli on cookie sheet.
- Place in the oven for about 10-15 minutes.
- Be sure and check often to make sure it's not burning, you want it to caramelize but not burn.
- If you don't like al dente broccoli, cook a little longer.
- I usually remove after 10-15 minutes.
- When the broccoli is as done as you like remove from the oven and toss with the cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.37 Kcal (1722 kJ) | ||
| Calories from fat | 284.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.65g | 49% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 292.23mg | 12% | |
| Potassium | 995.13mg | 21% | |
| Total Carbs | 23.29g | 8% | |
| Sugars | 6.27g | 25% | |
| Dietary Fiber | 9.22g | 37% | |
| Protein | 14.14g | 28% | |
| Vitamin C | 272.5mg | 454% | |
| Iron | 3.3mg | 18% | |
| Calcium | 289.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 117.75 Kcal (493 kJ) | ||
| Calories from fat | 81.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 49% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 4% | |
| Sodium | 83.65mg | 12% | |
| Potassium | 284.84mg | 21% | |
| Total Carbs | 6.67g | 8% | |
| Sugars | 1.79g | 25% | |
| Dietary Fiber | 2.64g | 37% | |
| Protein | 4.05g | 28% | |
| Vitamin C | 78mg | 454% | |
| Iron | 0.9mg | 18% | |
| Calcium | 82.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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