Directions:
- Trim broccoli into large florets with the stems attaches. Half thick stems lengthwise, so they cook evenly. Put in steaming basket and steam over boiling water for 5 min.
- In ghe meantime warm olive oil in a large skillet and cook garlic slivers over low medium heat until pale brown. Add pepper flakes, s+p, and broccoli and saute until broccoli is heated through.
- Put Broccoli in a serving bowl, sprinkle with parmesan and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.39 Kcal (190 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 38.26mg | 2% | |
| Potassium | 395.67mg | 8% | |
| Total Carbs | 9.32g | 3% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 120.4mg | 201% | |
| Iron | 1.2mg | 6% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 34.99 Kcal (146 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 29.49mg | 2% | |
| Potassium | 304.95mg | 8% | |
| Total Carbs | 7.19g | 3% | |
| Sugars | 2.22g | 12% | |
| Dietary Fiber | 2.87g | 15% | |
| Protein | 2.81g | 7% | |
| Vitamin C | 92.8mg | 201% | |
| Iron | 0.9mg | 6% | |
| Calcium | 44mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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