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Stir-Fried Beef with Broccoli and Bell Peppers Recipe

Stir-Fried Beef with Broccoli and Bell Peppers Recipe

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Stir-Fried Beef with Broccoli and Bell Peppers

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Ingredients

Count

Nutrition

348

Calories

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Ingredients:

Serving

1 lb flank steak, trimmed
2 tbsp low-sodium soy sauce
1 tsp minced garlic
1/2 tsp freshly ground black pepper
3 1/2 tbsp water, divided
2 tbsp oyster sauce
1/4 tsp crushed red pepper
3/4 lb broccoli
2 tbsp canola oil, divided
1 large red bell pepper, halved, seeded , and cut into 1-inch pieces (about 1 1/2 cups)
4 cups hot cooked long-grain rice

Directions:

Cut steak in half lengthwise. Cut each half across the grain into 1/8-inch-thick slices. Combine beef, soy sauce, garlic, and black pepper; toss well. Cover and refrigerate 30 minutes.
Combine 1 1/2 tablespoons water, oyster sauce, and crushed red pepper in a small bowl; set aside.
Cut broccoli into florets. Peel broccoli stems; cut stems diagonally into 1/4-inch-thick slices.
Heat 1 tablespoon canola oil in a large nonstick skillet over medium-high heat. Add beef mixture to skillet; cook 3 minutes or until beef is browned, stirring constantly. Remove from heat. Transfer beef mixture to a bowl.
Heat the remaining 1 tablespoon canola oil in pan over medium-high heat. Add broccoli; cook 2 minutes, stirring constantly. Add the remaining 2 tablespoons water; cook 1 minute, stirring constantly. Add bell pepper; cook 30 seconds, stirring constantly. Return beef mixture to pan. Stir in the oyster sauce mixture; cook until thoroughly heated. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.88 Kcal (1457 kJ)
Calories from fat	108.21 Kcal
		% Daily Value*
Total Fat	12.02g	18%
Cholesterol	51.4mg	17%
Sodium	409.83mg	17%
Potassium	554.04mg	12%
Total Carbs	37.66g	13%
Sugars	3.03g	12%
Dietary Fiber	5.01g	20%
Protein	21.85g	44%
Vitamin C	98.1mg	163%
Vitamin A	1.2mg	39%
Iron	22.3mg	124%
Calcium	67.8mg	7%

Amount Per 100 g
Calories	100.3 Kcal (420 kJ)
Calories from fat	31.2 Kcal
		% Daily Value*
Total Fat	3.47g	18%
Cholesterol	14.82mg	17%
Sodium	118.16mg	17%
Potassium	159.74mg	12%
Total Carbs	10.86g	13%
Sugars	0.87g	12%
Dietary Fiber	1.44g	20%
Protein	6.3g	44%
Vitamin C	28.3mg	163%
Vitamin A	0.3mg	39%
Iron	6.4mg	124%
Calcium	19.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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