Broccoli With Yellow Pepper Recipe

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Broccoli With Yellow Pepper
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Ingredients:

Directions:

  1. In a wok or large skillet, stir-fry broccoli in oil until crisp-tender. Add the yellow pepper, garlic and ginger; stir-fry for 1-2 minutes or until heated through. Season with salt and pepper. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.79 Kcal (229 kJ)
Calories from fat 27.09 Kcal
% Daily Value*
Total Fat 3.01g 5%
Sodium 20.98mg 1%
Potassium 237.57mg 5%
Total Carbs 5.77g 2%
Sugars 2.02g 8%
Dietary Fiber 2.24g 9%
Protein 2.08g 4%
Vitamin C 79.7mg 133%
Iron 0.6mg 3%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 64.83 Kcal (271 kJ)
Calories from fat 32.06 Kcal
% Daily Value*
Total Fat 3.56g 5%
Sodium 24.83mg 1%
Potassium 281.14mg 5%
Total Carbs 6.82g 2%
Sugars 2.39g 8%
Dietary Fiber 2.65g 9%
Protein 2.46g 4%
Vitamin C 94.3mg 133%
Iron 0.7mg 3%
Calcium 37.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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