Saute onion in olive oil, add garlic during last 3 minutes of cooking, then add onion and garlic to slow cooker. Brown beef, drain fat, and add with remaining ingredients to slow cooker. Cook on high for approx 4 hours in slow cooker or for 8 hours on medium. Taste halfway through cooking and adjust spices as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.54 Kcal (928 kJ)
Calories from fat	83.77 Kcal
		% Daily Value*
Total Fat	9.31g	14%
Cholesterol	71.61mg	24%
Sodium	147.28mg	6%
Potassium	547.62mg	12%
Total Carbs	7.54g	3%
Sugars	3.28g	13%
Dietary Fiber	1.34g	5%
Protein	25.17g	50%
Vitamin C	5.9mg	10%
Iron	3.2mg	18%
Calcium	49.4mg	5%

Amount Per 100 g
Calories	127.52 Kcal (534 kJ)
Calories from fat	48.22 Kcal
		% Daily Value*
Total Fat	5.36g	14%
Cholesterol	41.22mg	24%
Sodium	84.78mg	6%
Potassium	315.21mg	12%
Total Carbs	4.34g	3%
Sugars	1.89g	13%
Dietary Fiber	0.77g	5%
Protein	14.49g	50%
Vitamin C	3.4mg	10%
Iron	1.8mg	18%
Calcium	28.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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