Directions:
- In a large skillet over medium heat, warm oil and add chicken; cook until slightly brown. Add onion and garlic to cook for about 5 minutes or until garlic is golden and onions are translucent.
- Add tomatoes, broccoli, salt, pepper and oregano; stir well and bring to a boil. Cover and turn down heat to simmer for about 10 minutes.
- Meanwhile, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until tender; drain and add back into pot. Pour chicken sauce into pot and mix well.
- Add basil and toss well; top with Parmesan cheese. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.98 Kcal (787 kJ) | ||
| Calories from fat | 88.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 15% | |
|---|---|---|---|
| Cholesterol | 34.55mg | 12% | |
| Sodium | 210.29mg | 9% | |
| Potassium | 257.55mg | 5% | |
| Total Carbs | 8.71g | 3% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 15.2g | 30% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 0.3mg | 2% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.78 Kcal (493 kJ) | ||
| Calories from fat | 55.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 15% | |
|---|---|---|---|
| Cholesterol | 21.65mg | 12% | |
| Sodium | 131.77mg | 9% | |
| Potassium | 161.38mg | 5% | |
| Total Carbs | 5.46g | 3% | |
| Sugars | 1.26g | 8% | |
| Dietary Fiber | 2.11g | 13% | |
| Protein | 9.52g | 30% | |
| Vitamin C | 13.6mg | 36% | |
| Iron | 0.2mg | 2% | |
| Calcium | 19.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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