Directions:
- In a skillet, stir-fry broccoli, ginger and garlic in oil for 2 minutes or until broccoli is crisp-tender. Add red pepper and water chestnuts; stir-fry just until heated through, about 1 minute. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.82 Kcal (451 kJ) | ||
| Calories from fat | 63.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 32.04mg | 1% | |
| Potassium | 364.71mg | 8% | |
| Total Carbs | 9.5g | 3% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 3.19g | 6% | |
| Vitamin C | 119.6mg | 199% | |
| Iron | 0.9mg | 5% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 79.08 Kcal (331 kJ) | ||
| Calories from fat | 46.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 11% | |
|---|---|---|---|
| Sodium | 23.5mg | 1% | |
| Potassium | 267.51mg | 8% | |
| Total Carbs | 6.97g | 3% | |
| Sugars | 2.32g | 13% | |
| Dietary Fiber | 2.62g | 14% | |
| Protein | 2.34g | 6% | |
| Vitamin C | 87.7mg | 199% | |
| Iron | 0.7mg | 5% | |
| Calcium | 34.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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