Chicken and Broccoli Pasta Recipe

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Chicken and Broccoli Pasta
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Ingredients
11
Count
Nutrition
1636
Calories
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Ingredients:

Directions:

  1. In a large skillet over medium heat, warm oil and add chicken; cook until slightly brown. Add onion and garlic to cook for about 5 minutes or until garlic is golden and onions are translucent.
  2. Add tomatoes, broccoli, salt , pepper and oregano; stir well and bring to a boil. Cover and turn down heat to simmer for about 10 minutes.
  3. Meanwhile, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until tender; drain and add back into pot. Pour chicken sauce into pot and mix well.
  4. Add basil and toss well; top with Parmesan cheese. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1636.48 Kcal (6852 kJ)
Calories from fat 711.42 Kcal
% Daily Value*
Total Fat 79.05g 122%
Cholesterol 276.37mg 92%
Sodium 1719.18mg 72%
Potassium 3807.31mg 81%
Total Carbs 99.15g 33%
Sugars 38.23g 153%
Dietary Fiber 34.36g 137%
Protein 128.97g 258%
Vitamin C 276.8mg 461%
Iron 2.3mg 13%
Calcium 321.7mg 32%
Amount Per 100 g
Calories 81.26 Kcal (340 kJ)
Calories from fat 35.33 Kcal
% Daily Value*
Total Fat 3.93g 122%
Cholesterol 13.72mg 92%
Sodium 85.37mg 72%
Potassium 189.06mg 81%
Total Carbs 4.92g 33%
Sugars 1.9g 153%
Dietary Fiber 1.71g 137%
Protein 6.4g 258%
Vitamin C 13.7mg 461%
Iron 0.1mg 13%
Calcium 16mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.5
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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