Crabmeat Ravioli with Clam Sauce Recipe

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Crabmeat Ravioli with Clam Sauce
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Ingredients:

Directions:

  1. To prepare sauce, heat olive oil in a Dutch oven over medium-high heat. Add onion, and sauté 3 minutes or until tender. Add garlic, and sauté 1 minute. Add crushed and diced tomatoes; bring to a boil. Reduce heat, and simmer 30 minutes. Add the parsley, oregano, 1/4 teaspoon salt, crushed red pepper, black pepper, and clams; simmer for 10 minutes. Remove from heat, and set aside.
  2. To prepare ravioli, combine crab, chopped red bell pepper, panko, chives, and 1/8 teaspoon salt in a medium bowl. Add ricotta; stir gently to combine. Working with 1 wonton wrapper at a time (cover remaining wrappers with a damp towel to keep them from drying), spoon about 1 tablespoon crab mixture into center of each wrapper. Moisten edges of wrapper with water. Fold in half, pinching edges together to seal and create a half-moon shape. Repeat procedure with remaining wonton wrappers and crab mixture.
  3. Fill a large Dutch oven with water; bring water to a boil. Add half of ravioli; cook 4 minutes or until done. Remove ravioli from pan with a slotted spoon; keep warm. Repeat procedure with remaining ravioli. Serve ravioli immediately with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.17 Kcal (884 kJ)
Calories from fat 54.36 Kcal
% Daily Value*
Total Fat 6.04g 9%
Cholesterol 11.6mg 4%
Sodium 390.42mg 16%
Potassium 153.61mg 3%
Total Carbs 23.79g 8%
Sugars 1.24g 5%
Dietary Fiber 1.47g 6%
Protein 14.65g 29%
Vitamin C 20.6mg 34%
Vitamin A 0.4mg 13%
Iron 8.2mg 46%
Calcium 90.2mg 9%
Amount Per 100 g
Calories 146.52 Kcal (613 kJ)
Calories from fat 37.72 Kcal
% Daily Value*
Total Fat 4.19g 9%
Cholesterol 8.05mg 4%
Sodium 270.9mg 16%
Potassium 106.58mg 3%
Total Carbs 16.5g 8%
Sugars 0.86g 5%
Dietary Fiber 1.02g 6%
Protein 10.16g 29%
Vitamin C 14.3mg 34%
Vitamin A 0.3mg 13%
Iron 5.7mg 46%
Calcium 62.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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